Nutrition 101   What is nutrition? Why do I need it?        Health guidance.org defines nutrition as; the processes involved in the taking in and the utilization of food substances by which growth, repair and maintenance of the body are accomplished. It involves ingestion, digestion, absorption and assimilation (supplies nutrients to cells.) Nutrients are stored by the body in various form sand drawn upon when the food intake is not sufficient.   Your food choices each day affect your health and how you feel today, tomorrow, and how you will feel in the future. Nutrition is the most important...

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Beginner's Guide to Waist Training!   If you're new to waist training, getting started can be a little intimidating. We get a lot of questions from customers who aren't sure what to expect and don't know if they're wearing the garments correctly. So we put together this short guide for the novice. Even if you have been waist training for a while, you may find these tips helpful.   Defining waist training   Waist training is the process of wearing a cincher or corset daily to slim your waistline instantly and supplement your long-term fitness goals. Many waist trainers are...

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